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Tampilkan postingan dengan label eat. Tampilkan semua postingan

Eat Sleep RACE Eat sleep recover

Minggu, 01 Mei 2016

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(photo courtesy of Alan @ Imagewerx)

Theres something undeniably attractive about endurance mountain biking. Race two of Tailwind Promotions Super Series was a 4 hour event that saw me riding 4hrs:20 something minutes.


My Koiled single speed.
  (photo courtesy of Alan @ Imagewerx)

It is all the small things at these races that make it a great event for me. Let me share some.


  • The sound of dirt crunching under my tires
  • The simplicity of pedalling my single speed
  • Zipping through the single track
  • That painful feeling in my legs when attacking a climb
  • Watching other riders suffer - with a smile/grimace
  • Asking another rider "hows your ride going?"
  • Overcoming discomfort, hunger, thirst, tiredness... 
  • Hearing my friends in the transition giving me a "cmon dog, smash em!"
Just a little insight. There are more. Feel free to visit this FB page and share what you like and dont like about endurance mountain bike races.



Shannon at Koiled has designed and built a beautiful bike
(photo courtesy of Alan @ Imagewerx)


(photos courtesy of Alan @ Imagewerx)

Single Speeding was the perfect bike for this race. I saw 4 of the top riders of the day walking back to the transition area with broken derailleurs, all at the same time on the same part of the track! 

A pressure blaster cleaned it. 1/2 a can of water displacing spray lubed it. All I needed to replace was a chain. It was on its last race anyway.

How did my race go? I had a tiny regret that I could have pedalled harder in a previous 8 hour race. So this time I hit the pedals hard. I tested out my legs and the legs of the other single speeders. There was absolutely n o t h i n g left in the tank. Thats exactly how I like it too ;-)

I came across lots of tough-arsed solo riders for this shorter race. Often looking back at their race number, seeing theyre solo, then yelling, "SOLO-MAN/SOLO-WOMAN!" giving them a little something to temporarily pull their heads out of the hurt locker.

Ride of the day goes to....drum roll.....



 (photos courtesy of Alan @ Imagewerx)


Shannon and his very pretty and very tough daughter! She was a pleasure to share pre-race banter with in the Koiled transition tent. She was visibly tired at the end of the race but still in great spirits.

Darn, shell be kicking our butts in the solo category soon!


 (photo courtesy of Alan @ Imagewerx)

Until next time, dont stop pedalling and moving forward or youll fall off.

dog

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8 Hour Enduro eat some dust

Minggu, 24 Januari 2016

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What a totally awesome day. It was a warm day, with the potential to be a lot hotter. Low to mid 30s I think. There was a lot of dust. The course was fast.


Our little campsite was in the perfect position for quick, easy pit stops. The campsite was made up of a handful of other great people that love their bike riding. Some of them have even turned into racers
I started at the front of the race but was happy to let the speedy team riders take it out & I wasnt interested in anyones elses pace other than my own.



Big Mistake: The course was so fast I was back in under 30mins for the first 4 or 5 laps. I finished 600mls of fluid (240 calories) & a GU gel (100 calories) 340 calories in 1/2 an hour, 1360 calories in 2 hours. That is 2 times my maximum intake. No wonder I said to my pit crew "there is something wrong"


So for the next 1 1/2 hours I downed just water with the occasional swig of electrolyte. Everything started to feel a lot more comfortable.


I took my two sons out to the event. They did the kiddies race & soaked up the race atmosphere. Both of them love riding their bikes.

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