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Tampilkan postingan dengan label lunarc. Tampilkan semua postingan

LunarC post race report

Minggu, 05 Juni 2016

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Lots of Lunar-tiCs showed up for this years race. The weather was absolutely perfect. Every rider I came across during the 8 1/2 hours I raced, without exception, was polite and in good spirits. Over-taking and being over-taken was a very pleasant experience also.



Team Koiled. Get used to seeing this kit on the road and trails.

How did my race go?

After getting my gear on, and organising my food table, I went to check on another Koiled rider. "Hey Nick, how are you feeling?"


"How many bananas are you going to eat on the first lap??"

Nick was a little unsure of his head space. Long working days, late night...all mixed up with some pre-race nerves meant Nick was struggling to visualise a successful race. I put a few last minute tips on the table to try and help him get sorted.



I wrote my race plan on the top tube of my bike


Sharing these little tips with Nick helped me get my pre-race head sorted out too.

My dear friend and fellow, tough-arsed, Koiled rider Rach was unable to race due to an illness. A very smart decision for an endurance rider. So, she sent me a message. The message included reference to ripping some legs off! My response was caught with this photo...


Evil Grin


One of the most important factors for me to have a successful race is a good support person. Someone organised, reliable, calm and knows how I ride and think. For me it is my training partner, best friend,  and wife. The best thing is this is the one person!!!


"Biddon, coke and a Tim Tam please"

Kirstie and Ty were able to get all this done with out me having to stop!


"Nice catch Ty"


The assault weapon of choice for this race was again, my tried and trusted, custom titanium, single speed, no suspension KOILED mountain bike. I had to ride the bumpy, rocky descents a lot slower than usual. However the bike went up the climbs by itself.


A little pedalling was required on the ups.


I managed to speak with a few people on the trails. I shared a few tips, yelled "attack the hill" to few riders, gave a few friendly pats on the back and high 5s. Lots of huge efforts to be seen all night. This is always very motivating for me to see others giving it their all.

At the end of the day, or more accurately, first thing in the morning I rode well enough to win a couple of prizes and do my bit to get Team Koiled on the podium.


"Thank you In2Adventure for another awesome race!"



Tip for the week...


...Train for your race. Race what you train.




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LunarC 8 hour MTB

Jumat, 29 April 2016

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Jobs Done! 

Photo below is of Mark (Left) Dog (other) after 8 hours of smashing it out on our single speeds. Mark is a good mate & work buddy. Better described as an endurance, hard-man. Both endurance mtb racing & Ironman Triathlons

A Big "Thank You" to James from Photo Events



This was my first of many enduros for the year.

I showed up on my new ride. A custom, titanium, single speed, full rigid, 29er. More easily described as a sexy work of art

I popped an 18 tooth cog on the rear & a 32 up front. This was too big a gear for this course. First lesson of the season. If youre going to ride SS this season then pre-riding the course is essential.

The chain line was out a little on the bike. This resulted in the new chain that stretched a little falling off about 2 or 3 times per lap for most laps.

A Big "Thank You" to James from Photo Events


That aside, the bike is easily the sweetest mtb I have ever owned/ridden! It looks good. It is custom made to fit me & it is very fast! If you want something similar ask Shannon. He will build you one.


Nearly 130kms in the 8 hours. This gave me a 3rd in the SS category & 6th in overall solo.



My Ay Up lights with the latest upgrades work beautifully. They are customised too! You can check those options out here... These lights have never let me down. They have always provided me with all the light I need to train & race.



Again, Infinit nutrition was the base for my race nutrition. Customised too! This stuff really works.












What did I enjoy most about this event?

1. I saw my mate Ky have the best race yet. He has been training with Boom Time Boothy. That being said, Ky has had to do the hard work himself. Ky was pedalling smooth, no gravel rash, most importantly he looked comfortable on his bike. Even after 7 hours!!


A Big "Thank You" to James from Photo Events



A Big "Thank You" to James from Photo Events
2. Another inspirational ride by another good friend Nick Westwood. There is a lot more to this man than he lets on ;-)

3. An awesome ride by a dear friend of mine Rachel Edwards. This woman has always been fit & tough minded. She really only lacked in mtb skills & a little confidence. Rach finally got herself onto a decent bike (built by Shan) & some mad skillz. For the first time in a race I didnt catch up to Rach to lap her! Only 12 minutes behind me. Awesome Rach.

4. Sharing the Friday night with my life partner, training partner, adventure buddy & wife Beautiful Kirstie.

She is off her bike for a short period of time.

Good for me because she is an awesome pit manager.

I am looking forward to seeing her getting back out there & smashing out the trails again soon.






5. I have no idea who it was but there was a guy that was clearly more than 120kgs. He was in the hurt locker. I saw him riding, walking, resting but all the time on the trails in some way or another. I love seeing gutsy performances like that!!!



A Big "Thank You" to James from Photo Events




6. Lastly & my all time favourite...drum roll....

My 16 year old son competed as a solo rider in his longest ride ever.

He rode his bike with respect for himself & respect for every other rider.

When asked how he was travelling his response was "Im ok, I just need a biddon of HTFU...!" ahhhhh...that is music to my ears.

For me, Jaxs overall performance was inspirational.

During the race Jaxs guts & determination motivated me to pedal that bit harder.

Thank you Jax!

Proud Dad moment.


Until next time:

3 things will make/break your endurance event.

Physical fitness/Strength
Mental Attitude
Nutrition

Want to know more about the essential 3. Ask away.

dog

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Race Day LunarC 8 hour

Kamis, 31 Maret 2016

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Dear reader

I hope you are still out there, somewhere?



What is the LunarC?

  • Well, the race starts at midnight on Friday night. 
  • 9.5km circuit. 
  • Do as many laps as you can in 8 hours (130 mudfest kms for me last year).
  • Ride/race with good friends.
  • Catch up on missed sleep with a couple of hours sleep on Saturday. 
  • Then head out for another training ride on Sunday. 


Sounds like a near perfect weekend!

I am happy that I blogged this race last year. I was able to check out the mistakes I made. Most importantly, I have a slightly easier gear on my single speed. Only one gear easier, but this should make a race of difference.

New jersey, new team, same old legs. However, Jens Voigt is always an awesome source of race motivation...

Jens Voigt doesn’t complain about what suffering does to him… but suffering constantly complains about getting picked on by Jens Voigt.

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