Whats in the inspiration tool box

I am sometimes asked "how do you manage to ride for 12 or 24 hours?" & "What do you think about when you are on your bike for 6-8 hours?" & "How do you get up at 3am most mornings to train?"

There are a few others, however these are the most common.

When we read Andrew Bells story about the recent Scott 24 hour he talks about pain. Not just leg cramps that a some water, food & stretching makes better. He is talking about the sort of pain that not only physically hurts, but the sort of pain that grinds you down mentally especially when you know you have over 20 hours to go that makes you doubt your ability & makes you think you want to just throw your bike into the bushes, walk home & never ride again.

There is a very deep hole (I am starting to think it is bottomless or has a leak) inside that I need to fill. Committing to, training & preparing for & completing the crocodile trophy 12/24 hour races are some of those things that fills the hole.

Through out 2008 road & xc season I have stood on the podium steps a few times. These are not the moments that I remember or mean the most.

I remember fast corners, awesome single track, long-slow-tough-ball busting climbs.

One of my most vivid & exciting racing memories for this year was race 3 of the Inferno Series. 80kms or so long. Awesome Jaman & I were smashing out rough single track, wheel to wheel. With in sight of each other for the entire race. I tell the story of this race often.

I have my own personal demons. They are well camoflaged day to day. So difficult to find. The best way I have found to flush them out of their hiding place so I can smash them is phsical & emotional stress. Go & do an endurance training ride or race. Find them, them smash them.

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Whats that noise

I hadnt taken my xc race wheels (tubeless Mavic Slrs) for a spin for about 2 months. As I roll off there is a noise inside my tire. Go a little faster, its gone now. Slow down, back again.




After the ride I have a look inside the tire & heres what I found.

These amazing structures created from liguid latex. The one on the left was about 5cm across.

I must remember to check the latex in my tires more often ;o)

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Whats For Dinner Dexter

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Today I was remembering how Whats For Dinner, Dexter? all began.  As long as Ive been an adult with dogs Ive wanted to home cook for them.  I knew it would be the healthiest option, but I was so afraid I would do something wrong, and not provide them with the nutrients they needed, or not balance their diet properly.  A very valid concern (please dont home cook for your pets until you learn how).

As a puppy, Dexter always had "toppers" on his premium dog food (sorry, thats a terrible word because all processed, dry food is pretty crappy).  I added things like cooked turkey, beef, chicken, and salmon.  Yum.  Perfect for high-value dog training treats too!

August 2012, my life changed.  Dexter was diagnosed with Chiari Malformation and Syringomyelia. Chiari Malformation is a skull malformation.  Syringomyelia is a neurological disease that progresses and varies in severity caused by this skull malformation. There is no cure, only various treatments to aid in comfort and less painful episodes. Symptoms vary from head scratching, face rubbing, general pain, weakness in limbs, lip licking, seeking cool places, excessive body rubbing, nerve damage, stiffness in limbs and the body forming into a C shape.  This condition is widespread in toy breed dogs like the Cavalier King Charles Spaniels, Griffon Bruxellois, Chihuahuas and other "doll-like" head shapes.

Video taped for the neurologist before diagnosis.

Dexter Waiting For His MRI

That first year was really tough.  I had to figure out what medications would help Dexter, what he could and couldnt do, and how best to treat him, and help him lead a happy, and pain-free life.  It was very painful to see my playful (he was 2) pup, full of life, being in pain, and having "bad days" needing extra pain pills. Luckily, I had Deb, and a great support group for dogs with SM that helped me through the learning curve, stress, and pain.

We managed our first year, but Dexter certainly wasnt thriving. Then I met her.  The woman who would totally change my life and give me my spunky Dexter back!  Dr. Judy Morgan, was (and is) a member of a great group of Cavalier folks on Facebook.  She selfishly provides the group with helpful tips on holistic pet health, and answers questions members have.  A truly giving woman.  I had a sneaky suspicion she would be able to help me at figuring out the best care for Dexter, so I set up a phone consultation with her.  Sure enough, she modified his medications and added supplements.  Within a few weeks, he was doing much better.  However, he still was having "bad days" about 3 times a week, give or take.

Then Dr. Morgan started her dog food webinars on how to home cook for your dog.  But the dog 

food webinars were more than learning how to make a healthy, balanced diet for your dog.  Dr. Morgan explained how the right foods can help treat disease, and the wrong foods can contribute to disease and discomfort. In July 2013, I made Dexters first slow cooker dog food!  I was super excited and started to post Dexters home cooked dog food recipes to Dexters Facebook page.  You can read one here. 

Over the next few months, Dexter started to feel better! I didnt realize what was going on, until my family and I were talking about how good he was doing, and how I hadnt been giving him as many "extra" pain pills.  And he was starting to get back to his silly self, playful, athletic, goofy.  Wow.  I continued to post his recipes on his Facebook page, and on his dog blog.  It wasnt long before our friends were asking us to make a dog cookbook, and the idea was planted. Within a few weeks, I started writing, what would become Whats For Dinner, Dexter? Luckily I photographed all of Dexters meals along the way and kept a database of his recipes. In a couple of weeks, Dr. Morgan agreed to join me, and co-author the dog food cookbook.

Dr. Morgan added a much-needed layer to the dog cookbook, not to mention the kick-butt title!  She was able to go into great depth and detail about home cooking for dogs, food therapy, and treating disease, with food.  She truly is a food Guru! The cookbook is now an in-depth how-to cook for your dog safely, and how to use the principals of Chinese Medicine Theory in your dogs recipes.  Its pretty amazing stuff!  Over the next year, she became quite an influence on me and has been a great mentor ever since.  Without her, and her expertise, Whats For Dinner, Dexter? would not be as fabulous as it is today.  The book and the process of writing a cookbook was a truly amazing experience.

Whats For Dinner, Dexter? has been quite a success. One of my favorite parts is seeing readers posting their photos of the recipes they create, and their modifications to meet their dogs needs.  After all, it is a cookbook, and geared towards teaching the reader how to customize the recipes to meet their dogs personal needs.  If you are a reader and havent shared your creations yet, please hop over to the official Whats For Dinner, Dexter? Facebook page, and post a photo.

Thank you, to everyone in my life who has helped me with Dexter, and supported our journey.  xo Tonya & Dexter The Dog

Tonya Wilhelm-Global Dog Training http://www.globaldogtraining.com

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